Todd Brandt ⁽²⁸⁾

Here is a question I get often. Here is something I wrote in 2022, still relevant today… What to Eat: This is a question I too often get. What should I eat? Can I change my diet in any way to improve my health? For…

1-7-30-4-2-1 Here is a simple framework of how to think about keeping a schedule. What do you do daily? Weekly (every 7 days)? Monthly (every 30 days)? Quarterly (4 times a year)? Biannually (2 times a year)? Annually (once a year)? 1-7-30-4-2-1. We should apply…

I watched a documentary the other day called, Drawing a Life. It is about the art, life and career of Geoff McFetridge. If you are wondering who that is, don’t worry, I hadn’t heard of him either. The documentary is interesting, largely because of its…

I have a desire in my work and in my time outside of work to be good at what I do. I think this is a universal desire. We all want to be good at what we do in life, and to be recognised for…

Here is a humbling graphic. This comes from an educational update series that I subscribe to as a way to get continuing medical education. This graphic compares the traditional amount of “practice” of a working professional physician, musician, or athlete. How many hours does a…